My therapy focuses on challenging maladaptive core beliefs that may have helped us in the past, but are now getting in the way of our growth. Together I want to help my clients to no longer feel tied to negative thought patterns and find freedom in new ways of thinking - with an end goal of changing behaviors to match.

I am a proponent of intuitive eating, health at every size, and anti-diet mentalities.

I often use Inference Based Cognitive Behavioral Therapy in my practice when working with OCD. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress using a variety of potential modalities including but not limited to I-CBT, ERP, ACT, and motivational interviewing.